Sports Nutrition
Pre-Workout Nutrition Protocols for Athletes
This refers to the specific timing of nutrient intake- aka nutrient timing- before, during, and after your workout. The proposed idea historically is that if you eat certain types of [...]
The 4 Most Important Sports Nutrition Rules for Athletes
3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...
Glutamine: A Quick Look at the Popular Sports Supplement
Glutamine is another popular supplement advocated by so many athletes and general fitness people alike all throughout the industry. Unfortunately, we have all been heavily misled about this supplement, and [...]
Which is Worse for You: Fat or Sugar?
Few things in this world are more complicated than nutrition. Nutritional recommendations and diet fads change more than the wind. It's hard to say that anything in nutrition is definitive. [...]
4 Things to Look for in Your Sports Supplement Search
The supplement industry is a billion-dollar business. Companies will sell you and promise results if you just take their pills and drink their powders. However, they are not all bad. [...]
Can Processed Foods be Healthy when Time-Crunched?
Many diets claim to lead to better health, weight loss, and muscle gain. While some may border on the extreme, most dieticians and nutritionists will recommend eating whole or minimally [...]
5 Fresh Summer Dishes from your Farmers’ Market
Summertime brings a bounty of fruit and vegetables. Whether it’s from your local farmers’ market, neighborhood produce stand, or your backyard - nothing tastes better than fresh summer produce. A [...]
5 Easy Grill Packet Recipes for Any Athlete to Refuel
Looking for some easy recipes for athletes? Then you've come to the right place. When most think of cooking out on the grill, the tried and true often come to [...]
Cheating on Your Diet can Trigger Unhealthy Eating
The purpose of a diet is to eat healthier and do it consistently. Eating well cleans and allows your body to function correctly. However, many diets say cheating, indulging, and [...]
Ashwagandha- Proven Supplement to Enhance Health and Performance
If you are in search of a supplement to boost your health and athletic performance, then check out ashwagandha. Ashwagandha is Ayurvedic medicine that has had an outstanding track record [...]
