Sports Nutrition
5 Natural Remedies for Muscle Soreness
Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...
The Endurance Benefits of Coffee
Coffee has always been a controversial topic as it pertains to athletes; is it healthy, does it help athletic performance, and ultimately should...
Is Fast Food Effective for Recovery? A New Study Says So
Eating burgers, fries and soft drinks has long been associated with feeling sleepy, cruddy and generally lethargic. Those foods are considered grub for slobs more than fuel for athletes. Fast [...]
8 Recovery Foods Recommended by Sport Dietitians
Elite athletes know the importance of recovery nutrition. Those recovery foods eaten after a hard workout or after intense competition matter. When it...
2 Safe Pre-Workout Supplements
Pre-workout supplements are a very common purchase for young athletes looking to improve their fitness and performance. With so many brands and choices...
Nutrition Guidelines for Endurance Training
You've trained six months for your big day. You've run hundreds of miles on asphalt and dripped sweat into your shoes for days—or you've biked far enough to loop your home [...]
Lacrosse Face-Off Technique: The Pinch and Pop
The lacrosse face-off is more than just a haphazard battle for the ball. Each player must go in with a strategy to get his stick on the ball and overpower [...]
Lacrosse Face-Off Technique: The Jam
You need fast hands to win a lacrosse face-off. They allow you to get to the ball quicker, move to an advantageous position and get the ball to one of [...]
Lacrosse Face-Off Technique: The Clamp
A lacrosse face-off is like a game of "rock, paper, scissors." Each player goes in with a plan, and the one with the better plan—assuming he executes it correctly—will come [...]
Why Creatine Is the Best Sports Supplement
The supplement industry can be confusing. There are thousands of products, many backed by outrageous claims. Worst of all, some supplements are nothing more than expensive junk foods. So, are [...]
