Sports Performance
For Bigger Arms and Better Performance, Train Your Triceps
People often associate biceps with "big gun" arms, but in reality the triceps are far more important for sports performance—and arm size overall. "Every time we push, we use the [...]
Football Players: Run a Faster 40-Yard Dash with This 2-Week Strategy
The 40-Yard Dash is an opportunity to show off your speed. On testing day before the start of football camp, you need to be ready to unleash your fastest 40 [...]
From Good to Great: How Hard Work and Good Nutrition Landed Two High School Ballers at their Dream Schools
Iona Prep (New Rochelle, New York) teammates Matt Ryan and Ty Jerome were already good basketball players when they first stepped into the STACK Velocity Sports Performance Center in Westchester, [...]
Preventing ACL Injuries in Soccer Players
Soccer is an incredibly fast and dynamic game. Players are constantly sprinting, decelerating and changing direction to make plays on the pitch. All this movement can place serious stress on [...]
Developing Soccer-Specific Speed
Soccer players must develop all aspects of speed to be successful on the pitch. Max velocity sprints may be the most obvious form of speed, but soccer is mostly played [...]
Meet Tomorrow’s U.S. Women’s National Soccer Team Goalies
Amanda Dennis and Hillary Beall have a lot in common. Both are goalies in the U.S. National Soccer Team system. Dennis plays on the U-18 team, Beall the U-17 squad. [...]
Michael Bamiro’s Big Breakthrough
After spending a year on the Philadelphia Eagles’ practice squad, Michael Bamiro found himself without a job when he was cut in August 2014. The 6-foot-8, 340-pound offensive lineman was [...]
Get Pumped: Canadian Prospect Nic Demski Embarks on His NFL Journey
The STACK Velocity Sports Performance NFL Combine training group in Irvine, California, features prospects from elite college programs such as Notre Dame and Southern California. But one prospect who's generating [...]
Get Pumped: Aaron Bradley Is Running Down His Dream
This is the moment Aaron Bradley has dreamed of his entire life. Now he can’t stop dreaming about it—literally. “Every night I go to bed, I have a dream about [...]
Get Pumped: Cam McDaniel Is Poised to Become an Impact Player
Cam McDaniel isn’t content just to make it to the NFL. He’s poised to become an impact player on Sundays. McDaniel knows the odds are stacked against him. The Notre [...]