Sprint
7 Treadmill Workouts That Don’t Suck
These treadmill workouts will allow you to improve your conditioning and help you get better at your sport.
Take Your Basketball Training Outside With These 6 Dribbling Drills
Your school gym may be closed, but that's no excuse to skip out on basketball workouts. In fact, you don't even need to be on a basketball court to improve [...]
Running In Reverse To Sprint Faster
Could moving in reverse create a faster athlete? Typically sprinting at a high intensity with appropriate amounts of rest between each set of sprints is the best way to increase [...]
Cone Drills for Football Speed
Before you start, make sure to warm up with several static and dynamic stretching exercises. I recommend performing the cone drills at least two to three times a week. 5-Cone [...]
5 Exercises Every Athlete Must Do Before Returning To Practice
During this period of isolation, without physically going to school, the gym, or practice, athletes' use of social media is unprecedented. Additionally, your coach is facing the challenge of this [...]
Basketball Off-Season Workout: Strength and Size
If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your training on power, speed and agility as a [...]
Why Every Human Being Should Run Sprints
Raise your hand if you’d like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer Improve brain function Reduce your [...]
6 Truths About Getting Faster
Everyone wants to be faster.
How Caffeine Can Make You Sprint Faster
Caffeine is one of the few legal performance-enhancing substances that actually works.
5 Ways Field Athletes Can Get Faster
How many times have you, as an athlete, been just one step behind an opponent who outran you, or just one second too late for a chance, a shot, a [...]