Sprint
How to Develop a Successful Mindset for a Youth Athlete
It's no secret...The concept of youth athlete development is at it's most intense period in history. Developing your child as a student and an athlete...
Train Harder With Hill Sprints
Walter Payton and Jerry Rice had a training regimen in common: hill sprints. A study by Texas Tech University found that athletes who wore weighted...
Try These Winter Outdoor Workouts
3 Winter Outdoor Workouts for In-Season Winter and Pre-Season Spring Sports By Jim Carpentier, CSCS Weight rooms get especially crowded during the cold...
4 Basketball Balance and Agility Drills to Become a Way Better Shooter
Two of the most important factors in becoming a great basketball shooter are agility and balance. Agility allows you to find space and get open. Without it, your shots will [...]
Get Faster this Winter with Treadmill Speed Workouts
Winter is here and the cold weather means that many of you won't be able to continue your speed workouts outside. However, this is not an excuse to ignore this [...]
Get Faster With This Advanced Stair Sprinting Workout
Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...
Try This 10-Minute Basketball Conditioning Workout
Great athletes are well-conditioned athletes. Learning how to prepare your body for the start of practice is a crucial part of having a successful...
No Time? Try High Intensity Interval Training
How often do you use the excuse, “I just don’t have enough time” in regards to your workout? Trust me, most of us are guilty of it. Whether it be [...]
Get Faster for Any Sport With This 12-Week Speed Workout
Properly done, a speed workout can make the difference between making the play and watching it happen. You need several qualities to be able to sprint...
3 Treadmill Running Workouts That Build Endurance
The treadmill gets a bad rap. Yes, it can be boring, and yes it doesn't feel "authentic" compared to the road or the trails, but it serves an excellent...