Stance
Seahawks DL Michael Bennett Has a Tropical Secret Behind His Explosive Style on the Field
In the midst of the Seattle Seahawks attempting to reach their third consecutive Super Bowl, defensive end Michael Bennett is having one his best seasons ever. He recorded 10 sacks [...]
Improve Fundamentals With These Baseball Catcher Drills
One of the toughest positions in all sports is the catcher in baseball. Baseball catcher drills are a must for all practice plans for the beginner,...
Female Athletes: 3 Plyometric Exercises That Prevent Knee Injuries
Since female athletes are 3.5 times more susceptible to ACL injuries, their is a necessity for a plyometric program to reduce injury. A plyometric...
Former NFL Lineman Talks About Playing With Frozen Snot in His Mustache in Minus-20-Degree Weather
The most important part of the NFL season happens to coincide with the coldest months on the calendar. Since the NFL is about one thing and one thing only—performance—players have [...]
15 Awesome Resistance Band Exercises for Strength
Resistance bands are very useful tools that are sometimes overlooked tools when it comes to strength training. Typically, most people love to grab the...
4 Elite Lower-Body Exercises You’ve Never Seen
Although basics are best when it comes to training, it's also good to try new exercises so your body can adapt and improve. These leg exercises will...
Exercise Safety Tips: How to Properly Spot 7 Common Exercises
Gains are not just made in practice, but also in the weight room. Athletes can achieve this by performing strength exercises with proper technique and...
Make Conditioning Drills More Difficult With a Wheelbarrow
In a study published in the Journal of Strength and Conditioning Research in 2009, researchers found that strongman exercises "challenge the strength of...
5 Easy Tricks That Make Your Favorite Exercises More Effective
There’s nothing wrong with having a few favorite exercises. Maybe you like the pump you get from Curls or love the way you can feel your heart pounding during a [...]
Hockey Players: 4 Secrets to Shoot More Accurately
If you have been struggling to get your shot feeling right, there may be a reason. If you browse the internet, the information is still split between...