Stance
Best Plyometric Exercises for Soccer Players by Position
Soccer players are well known for their incredible endurance, running an average distance of six miles during a 90-minute match. However, the game is never played at one speed. Soccer [...]
Complete Wide Receiver Strength Training Program, Part 2
In the first part of this series on wide receiver strength training, I provided a detailed wide receiver workout that builds strength, power, speed and agility. This article describes several [...]
Improve Your Agility With 4 Speed Ladder Drills
You can be the fastest athlete in the world, but unless you’re Usain Bolt, all that speed won't do you much good if you can't stop and change direction. Those [...]
You’re Probably Screwing Up The Basic Athletic Stance. Learn How to Fix It
Sometimes, even advanced athletes screw up the most basic skills. Every athlete is taught the athletic position at some point. It might’ve been when they first started playing sports or [...]
These Cleats Made Our 36-Year-Old Editor Run Faster Than Tom Brady
If I’m going to get hurt, I thought, at least I’ll look cool doing it. I was dressed in a black body suit with flames running down the sides of the [...]
Half-Kneeling Exercises Will Improve Your Strength, Speed and Agility
If you are not familiar with half-kneeling training, odds are you are missing out on a lot of training benefits either as a strength coach or an...
10 Ways to Make the Plank Harder
It is 2016, but why are some people still doing crunches, bosu ball sit-ups and crazy exercises that "work the core" ? Is it a lack of understanding the...
3 Challenging Dumbbell Split Squat Variations
3 Dumbbell Split Squat Variations The split squat is a great exercise that builds up unilateral leg strength and stability, and reinforces proper body...
3 Effective Alternatives to Olympic Weightlifting Lifts
Traditional Olympic weightlifting lifts have been adapted and used in Strength and Conditioning programs to develop speed, power and strength. These...
Stance Unveils Toronto-Themed Socks for NBA All-Star Weekend
This year's NBA All-Star Game is being held north of the border for the first time ever, and the league is going hard to incorporate Toronto into everything associated with [...]