Strength Exercises
Get in Shape Fast With the 20-Minute Hurricane Workout
Here’s how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can build muscle and burn fat [...]
A Guide to Off-Season Football Training
Today's athlete is bigger, faster, and stronger than ever. Transitions to a faster playing style have revolutionized football off-season training from...
The Complete Off-Season Football Workout Plan
The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this winter to get better at your [...]
The 4 Steps You Must Complete Before You Can Seriously Improve Your Speed
It is interesting how instantaneous everything is in our current society. If you want a burger, just pull up GrubHub. Need internet? It's only a click away. Feeling like you [...]
Grow Your Chest Fast With This 6-Exercise Workout
Chest growth comes easier for some and harder for others. It's just a fact of life. But just because you aren't predisposed to have perfect pecs doesn't mean you're doomed [...]
Change Your Mechanics for the Better With the Front Squat Single-Leg RDL
Having the right exercises in your program will increase your overall performance. That's a fact. When performing any explosive movement, power and speed are necessary, especially when performing a movement [...]
Build Super Strength with Just 2 Exercises
This workout is all about building strength through two great compound movements. The stars of this workout are the Dumbbell Snatch and Kettlebell Swing. We are looking to go heavy [...]
6 Exercises to Build Serious Strength That Aren’t Squats, Deadlifts or Bench
When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to build strength, but it’s important to know that [...]
How Bar Position Can Make or Break Your Front Squat
The Back Squat will likely always be the most popular Squat variation, but my favorite rests the barbell directly on your collarbone and can put you to sleep if your [...]
Build the Perfect Deadlift: 7 Expert Coaches Share Their Favorite Cue
If I could only do one single exercise for the rest of my life, it would undoubtedly be some sort of Deadlift variation. The Deadlift is an application of the [...]
