Strength Exercises
6 Exercises That Build Grip and Forearm Strength Fast
Six Grip Strength Exercises To Gain Hand And Forearm Strength If you can't hold it, often times you can't lift it. Get rid of the wrist straps and...
5 Time-Saving Grip Strength Exercises
Resistance training to improve grip strength may be critical to athletic success in several sports including MMA, basketball, wrestling, football,...
Build Upper-Body Power With Reversal Strength Exercises
Reversal strength should be one of the top priorities of any strength athlete yet many athletes don't seem to understand it or how it is acquired. It...
‘Fat Loss 5’: A Simple But Effective Fat Burning Workout
Put simply, a Fat Loss Five (FL5) sequence consists of five exercises performed back to back in a circuit. I developed the FL5 workout protocol to not...
Best Exercises for Baseball Speed Training
Baseball speed exercises are somewhat different than exercises for other sports, because it's very rare in baseball to begin running by moving straight...
The Running Back Workout
If you're going to be a running back, you have to realize that you will likely be at a size disadvantage compared to the linemen who are intent on bringing [...]
Ask the Experts: How Do I Improve My Grip Strength?
Q: How do I improve my grip strength? A: Grip strength is one of the most underrated aspects of fitness. Think of an exercise like the Pull-Up. You could have [...]
This Exercise May Make You Puke (But It’ll Build Muscle Fast)
There are strength exercises. There are cardio exercises. And then there are good old-fashioned butt-whippin’s. Trainer Scot Prohaska’s barbell complex is all three, combining four strength and power moves that [...]
Oak Hill Academy Pre-Season Basketball Workout Program
Co-authored by Bryan Meagher, Oak Hill Academy assistant head coach A key success factor in Oak Hill Academy's championship winning basketball program is our off-season workouts. The goal is for [...]
Best Plyometrics Exercise for Basketball: Tennis Ball Rebounding Drill
To be the best, you have to train with the best, and when it comes to basketball plyometrics exercises, it doesn't get much better than the tennis ball rebounding drill. [...]