Strength Exercises
Front Squat Technique Considerations for Softball Players
Front Squat Technique: The Do's and Don'ts for Softball Players Lower body strength training is a staple in any female athlete's off-season program....
Olympian Carrie Tollefson’s Core Workout
Carrie Anne Tollefson is an American middle distance runner who was on the U.S. 2004 Summer Olympic team. She says, "Every runner knows a strong core is the key to [...]
WATCH: D.J. Williams’ Endurance-Crushing Towel Plank Walk
NFL linebacker D.J. Williams, last with the Chicago Bears and currently a free agent, has been spending his time in the gym at his alma mater University of Miami. Performing [...]
3 Moves You Need to Ditch in Favor of Compound Strength Exercises
The days of training your upper body one day and lower body the next day are over. Training muscles in isolation don't make better athletes because body...
6 Exercises That Build Grip and Forearm Strength Fast
Six Grip Strength Exercises To Gain Hand And Forearm Strength If you can't hold it, often times you can't lift it. Get rid of the wrist straps and...
5 Time-Saving Grip Strength Exercises
Resistance training to improve grip strength may be critical to athletic success in several sports including MMA, basketball, wrestling, football,...
Build Upper-Body Power With Reversal Strength Exercises
Reversal strength should be one of the top priorities of any strength athlete yet many athletes don't seem to understand it or how it is acquired. It...
‘Fat Loss 5’: A Simple But Effective Fat Burning Workout
Put simply, a Fat Loss Five (FL5) sequence consists of five exercises performed back to back in a circuit. I developed the FL5 workout protocol to not...
Best Exercises for Baseball Speed Training
Baseball speed exercises are somewhat different than exercises for other sports, because it's very rare in baseball to begin running by moving straight...
The Running Back Workout
If you're going to be a running back, you have to realize that you will likely be at a size disadvantage compared to the linemen who are intent on bringing [...]
