Strength
Upper Body Agonist/Antagonist Program to Develop Strength and Speed
Agonist Antagonist Training (AAT) is not just good for saving time. It is an excellent program to develop strength. But for it to be effective, you need to know how [...]
Stand Your Planks For Greater Strength
The plank is a good exercise when done correctly. Unfortunately, you often see it poorly performed. Either poor form occurs in the beginning or during the exercise as fatigue begins [...]
Chasing Variety in Your Training Might Be Holding You Back
It’s a rare type of person that can endlessly repeat the same five or six exercises and, by fluctuating relatively few training variables, still get enough diversity to stay consistent [...]
The Perfect Home Workout
Working out at home doesn’t mean you have to sacrifice progress. And just because you don’t go to a gym doesn’t mean you can’t get eye-popping results. With proper programming [...]
Strength and Conditioning for Your Pre-Schooler
You may have clicked on this article out of curiosity. Strength and conditioning for pre-schoolers? Really? That sounds dangerous and inappropriate for kids. I'm a personal trainer by trade. Most [...]
How to Help Your Child Be the Best Version of Themselves
Finding the best version of yourself is about discovery. It is about helping your child understand their weaknesses, not just their strengths. You want to teach your child that losing [...]
The Two Missing Buckets in Female Youth Soccer: Speed and Strength
It is not the endurance that is missing, nor is it the ball work.
Why Flexibility Is a Strength Coach’s Greatest Asset When Training Student-Athletes
Coaching young athletes can be some of the most rewarding work a strength coach will ever do.
6 Common Mistakes Young Athletes Make When Starting a Strength Program
Getting stronger and faster, and making the most of your athletic ability is not easy. It's even more difficult when you have no idea where to start. The majority of [...]
8 Great Tips to Improve Strength, Speed and Power
Have you hit a strength plateau, or are you getting slow results? Do you want to develop a strength program that maximizes your potential? These tips here will make you [...]
