Stride
10 Reasons To Take Your Workout Outside
Training indoors during the summer is a shame for several reasons. First and most obviously, you're missing out on the great weather. But as writer Stephanie Radvan points out on [...]
Duncan Keith’s Stanley Cup MVP Training
The Chicago Blackhawks took home the 2015 Stanley Cup. Since it's their third in the last six years, you can officially consider them a hockey dynasty. One constant on each [...]
Resisted Sprints: Use the Right Weight to Get Faster
Resisted sprint training - using a sled, parachute, or belt for example – can be an excellent training method for making you faster. The benefits of...
3 Crucial Strength Principles Endurance Runners Should Follow
Myth #1: Strength training makes you gain weight. Truth: The only way to gain weight is to consume more calories than you burn. While eating a...
Why Youth Athletes Need to Focus On Strength to Improve Speed
When most athletes and coaches think of speed, they think of it as the ability to get from one point to another as quick as possible, and rightfully so....
Run Faster and Longer
This is no secret. To run faster, one must run fast. To run longer, one must run long. Being able to run fast takes practice running your fastest and...
Todd Durkin’s 5 Drills for Faster Sprints
Sprinting will make you faster, but it will only take you so far. To make substantial speed improvements, you need to develop every aspect of your stride, including power and [...]
Sprinting Technique Errors and How to Fix Them
Speed is defined as the skills and abilities needed to achieve high movement velocities, and it is key to sprinting in track. While sprinting may seem...
The 10-Point, 10-Minute Pre-Run Warm-Up to Beat Common Running Injuries
Many runners lace up their shoes and immediately start running. This lets you get right into it, but it may take a toll on your body and cause nagging injuries. [...]
5 Easy Ways to Improve Your Sprint Speed
Sprint speed is probably the most important measurable test when it comes to demonstrating your potential as an athlete. At college camps, the ability...
