Stride
This Overlooked Aspect of Sprinting Is the Key to Getting Faster
Your body can experience forces up to three times your body weight when you're sprinting, according to many reports. You must be able to withstand these...
6 Types of Exercises That Will Help You Get Faster
There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...
Forefoot Running vs. Heel Strike: The Best Option for Fast and Low-Impact Running
Forefoot running vs. heel strike running is a hotly debated topic in the running community. Some contend that a heel strike will slow you down and cause injuries, while others [...]
The Sprinting Form Mistake That’s Slowing You Down
Many of you aren’t reaching your potential sprinting speed, and it’s all because of an all too common form mistake that’s actually taught by many coaches. “Some of the most [...]
The 4 Fundamentals of a Good Baseball Swing
The three body parts that are the keys to a great hitting technique Feet (control the balance) The feet are the foundation for the hitter. The stance...
Complete Wide Receiver Strength Training Program, Part 2
In the first part of this series on wide receiver strength training, I provided a detailed wide receiver workout that builds strength, power, speed and agility. This article describes several [...]
This Simple Plyometric Exercise Will Make You Faster
Plyometric exercises are among the best ways to improve your speed for your sport. Unfortunately, too many athletes butcher them. Sometimes they perform a “plyometric” exercise in a way that [...]
Improve Your Arm Swing for Faster Sprints
"The devil is in the details." Your greatest improvements are going to come from the little things you do in preparation. When it comes to sprinting,...
3 Form Fixes to Help You Sprint Faster
How Fast Are You? Have you ever been taught how to run, Correctly? Did you know over 50% of athletes run with BAD form? These questions are very...
Cardale Jones’s NFL Combine Ends Prematurely After He Pulls His Hamstring Running the 40-Yard Dash
Ohio State quarterback Cardale Jones got off to a great start at the NFL Scouting Combine by posting an official 4.81-second 40-Yard Dash. For a guy who is 6-foot-5 and [...]
