Suspension
Complete TRX 3-Day Full-Body Workout
You may have seen it at the gym or read about it here at STACK.com: use of the TRX Suspension Trainer is on the rise among athletes. TRX equipment was [...]
UFC Changes Drug Testing Policy
In response to the recent drug test-related suspension of Joey Beltran and Rousimar Palhares (read the full story at UFC Suspends Beltran and Palhares for Failing Drug Tests), the UFC [...]
UFC Suspends Beltran and Palhares for Failing Drug Tests
Last month, after both fighters failed a standard drug test, the UFC handed nine-month suspensions to light heavyweight fighter Joey Beltran and middleweight fighter Rousimar Palhares. (Mixed Martial Arts requires [...]
Ronda Rousey to Headline Debut on UFC 157 in February
On Feb. 23, Ronda Rousey, UFC's first officially signed female fighter, will headline her debut on UFC 157, broadcast on PPV from Anaheim, Calif. After weeks of speculation about when [...]
5 Exercises Missing From Your Core Workout
All athletes love to train their core, but not everyone trains their core efficiently. Performing exercises like Sit-Ups and Leg Lifts is a waste of time since they don't do [...]
Everything You Need to Know for the 2012 World Series
Two of Major League Baseball’s historic franchises meet for the first time in postseason history when the San Francisco Giants take on the Detroit Tigers in the 2012 World Series. [...]
3 TRX Exercises for Athletes
The TRX Suspension Trainer is becoming a common sight in almost every gym and weight room in the country. Athletes at all levels, from pros like Drew Brees and Antonio [...]
Exercise of the Week: Suspended Kettlebell Split-Lunge
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight the Suspended Kettlebell Split-Lunge, an exercise that [...]
Your Weight Room's Best Training Equipment
It’s likely that your weight room contains a variety of training tools. Making sense of how each one fits into your program can be challenging, particularly if you’re trying to [...]
Revitalize Your Workout With TRX Suspension Training
TRX Suspension Training is a form of functional training that uses straps and your bodyweight to facilitate a total-body workout. Rather than going back to the same old machines and [...]