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Fastpitch Hitting Drills for Beginners
There are many hitting drills out there. Some are great, some not so great. I have put together a complete guide to fastpitch hitting drills and tips to...
10-Minute Dynamic Warm-Up for Any Workout
How do you warm up before a training session? Do you do a few static stretches and then jump right in to the workout? Maybe going with the traditional...
Improve Your Power With These Hardcore Methods
Explosive power training is essential for baseball and softball players. When you see players hitting home runs or pitchers throwing gas, those are...
Why the Clean Pull is Perfect for Athletes
Nearly every sport requires it's athletes to be powerful. In order to increase power output we can do a variety of exercises ranging from lifting heavy...
3 Drills for Better Hip Mobility
In the process of creating a healthier and more athletic body, joint mobility is often not put at the top of the to-do list. Mobility, however, is...
Build Strength with Kettlebell Sandbags
"The use of kettlebells has grown immensely over the past few years, as they can offer a great bang for your buck when it comes to time spent exercising...
Popular Softball Batting Tips That Don’t Work
From many years of playing, coaching, and watching softball from early ages to the college level, there have been 3 softball batting tips that are...
Spend a Day in the Life With Browns Defensive End Billy Winn
Going into his fourth year as a member of the Cleveland Browns, Billy Winn has quietly become a major part of the team's defensive line rotation. He's also made a [...]
Look Inside Andrew McCutchen’s Locker
Trying to take your game to the next level by investing in better gear? Get inspiration by checking out perennial MVP candidate Andrew McCutchen’s locker. The Pittsburgh Pirates outfielder hits the [...]
Speed Drill of the Day: Build Fast-Twitch Muscle Fibers with the Broad Jump
Fast-twitch muscle fibers are essential for athletes. The ability to perform a movement quickly and explosively is a key to success during those split-second moments that separate winning from losing. [...]