Swing
The New Age of Golf Training is Creating Stronger and More Athletic Golfers Than Ever Before
A behind the scenes look at how professional golfers like Jordan Spieth and Shane Lowry maximize their athleticism. The name of the game in modern golf...
Everyone Should Avoid This Sadistic-Looking Core Machine
It should be a crime for a gym to have a seated twist machine. It’s almost guaranteed to cause a spinal injury, and it’s not even very effective at strengthening [...]
Holiday Wish List: Crush Your Groundstrokes With the Wilson Burn 100S Racquet
Over the years, tennis has evolved into what is largely a baseline game. More players work at or even behind the baseline, relying on power and strong defense to win [...]
Get Strong Hands and Forearms With This Grip Strength Workout
Grip Strength Workout In the vast majority of sports, grip strength (to include hand strength, in general), plays a vital role to the athlete's overall...
The Back-Building Benefits of the TRX Power Pull
When choosing exercises for your workouts, opt for moves that give you the most bang for your buck. That’s why we recommend adding the TRX Power Pull to your training [...]
This Boxing Workout Will Get You in Shape for Your Sport
There have been many advances in fitness and sports that allow athletes to improve their conditioning but sometimes going "old school" is what it takes...
Dion Lewis Juked a Miami Dolphins Defender Out of His Shoes
The rise of Dion Lewis, who bounced around from the Philadelphia Eagles to the Cleveland Browns to the Indianapolis Colts before landing with the New England Patriots this season, is [...]
Blake Griffin Learns Running Mechanics From Olympic Sprinter Carmelita Jeter
As part of a series with Red Bull called "The Crossover," in which L.A. Clippers star Blake Griffin explores various types of cross training across multiple sports, Griffin recently trained [...]
Cam Newton’s Workout
When Cam Newton unleashes a rocket-powered pass or zooms by a hapless defender, his athleticism looks effortless. But the reason it looks easy on the field is because of the [...]
3 Exercises to Maximize Your Basketball Vertical Jump
Basketball athletes are characterized as being high flyers. Coaches look for players who are great athletes and have the ability to finish above the...