Swing
Baseball/Softball Players: Finally, a Better Way to Improve Your Swing
The time of not knowing how to fix your baseball or softball swing is over. Easton has teamed up with Blast Motion to create the Easton Power Sensor, which captures [...]
4 Performance-Boosting Glute Exercises
Strong glutes make everything better and are critical for any athlete to excel in his or her sport. They are the biggest and most powerful muscles in...
5 Steps to Improving Your Batting Skills
Every athlete that participates in our training or teams understands that there is a process to accomplish their goal of improving their softball and or...
How to Hit a Curveball: Advice from Washington Nationals First Baseman Clint Robinson
As of the date of this writing, major leaguer Clint Robinson is hitting .268 with 5 home runs, 13 doubles and 21 RBI for the Washington Nationals. Over...
12 Unconventional Ways to Use a Kettlebell
We love kettlebells. They are a fantastic tool to get stronger, build muscle and improve conditioning. But are you sick of doing the same old Kettlebell Swing? If you’re suffering [...]
Develop Explosive Power With 3 Broad Jump Variations
Become a more explosive and powerful athlete with these three advanced broad jump variations. Cannonball Chasers For this variation you will need a...
Dallas Cowboys’ Receivers Are Wearing Bags Over Their Heads in Practice
A year ago, we wrote about the Dallas Cowboys using some curious (and arguably outdated) strength training and stretching techniques. RELATED: Is an Outdated Strength and Conditioning Program Putting Dallas [...]
3 Off-Ice Exercises to Improve Your Hockey Skills
For many hockey players, off-season is simply a time to do one of three things: 1) relax; 2) train solely at high intensities; or 3) play more hockey....
Increase Your Speed with Horizontal Force Training
Horizontal force application is a critical component to success in sports. One of the big limitations of traditional weight room work is that it makes...
There Might Be a Good Reason Tim Tebow Looks This Ridiculous
Tim Tebow is no stranger to bizarre workout techniques. The former Florida Gator/real-life incarnate of the The Hulk has been known to walk down a city street pulling a truck [...]