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5 Med Ball Exercises for Baseball Players
RotationalPower is essential to be a successful baseball player no matter what position you play. Having the proper lower body mechanics is the first...
Do These 3 Upper-Body Plyos Instead of Plyo Push-Ups
Plyo Push-Ups and Clap Push-Ups are popular upper-body plyometric exercises. They appear to be the upper-body equivalent of jumping, and they look super cool. However, according to STACK Sports Performance [...]
Flashback Friday: Peyton Manning Tried to Teach Yao Ming How to Throw a Football
During an old Gatorade commercial starring three retired athletes—NFL superstar quarterback Peyton Manning, legendary NBA center Yao Ming and iconic New York Yankees shortstop Derek Jeter—some behind-the-scene treasure was filmed. [...]
Test Your Power With These 2 Exercises
Power is probably the most sought after facet of athleticism in sports. Maximal power is the highest amount of force and velocity your able to produce...
Cardale Jones Shows Off Cannon Arm and Pin-Point Accuracy by Hitting a Tiny Target From 50-Plus Yards Away
Football fans know that Buffalo Bills rookie quarterback Cardale Jones can bomb the ball down the field. Well, Jones recently showed that he not only has the arm strength to [...]
WATCH: Kansas City Royals Pitcher Dillon Gee Throws Quite Possibly the Worst Pitch in Baseball History
Even Randy Johnson, one of the best pitchers in major league baseball history, has thrown a wild pitch over the head of his catcher all the way to the backstop. [...]
Inside The Workout That Built Noah Syndergaard’s 100-Mph Heat
Noah Syndergaard might be the most intimidating athlete in Major League Baseball. The 6-foot-6, 242-pound New York Mets starting pitcher has been give the nickname “Thor,” thanks to his shoulder-length [...]
We Dare You to Try This Epic Sand Dune Workout
Malibu Sand Dube Workout If you're looking for a Killer Sand dune workout, let me introduce you to the Malibu Dunes off of the Pacific Coast Highway in...
Add These Exercise Combos to Your In-Season Baseball Workouts
The long haul that is the baseball season is underway and in order to maximize performance and reduce risk of injury for the whole season, baseball...
7 Med Ball Throws to Build Explosive Power
Power development is where strength and conditioning coaches make their money, if an athlete can become more powerful they will be a better athlete....