Throw
How to Throw Harder: 4 Exercises to Gas Up Your Fastball
The game's on the line. The other team's best hitter is at the plate. You peer in for the catcher's sign, twirling the ball between your fingers behind...
The Best Basketball Conditioning Drills
There is a huge difference from being 'in shape' and being 'in basketball shape'. A simple treadmill run, bike ride, or swim will not prepare the body...
Teach Young Baseball Players How to Get Baserunners Out
Controlling baserunners is an important part of a baseball team’s defensive strategy. Done right, a team can get extra outs and can severely disrupt the other team’s base-running strategies, potentially [...]
3 Ways Young Pitchers Can Reduce Their Risk of Tommy John Surgery
As the years go on, more and more young baseball players seem to complain of arm pain. A recent study published in the journal The Physician and Sportsmedicine showed that [...]
Increase Your Hitting Power With 4 Key Exercises
Imagine standing at the plate staring down a pitcher with a 90-mph fastball hurdling toward you. You make slight adjustments to your form and positioning before taking a swing. In [...]
Why Your ‘Foot Strike’ Is Key to Throwing Harder (and 5 Tips on How to Improve It)
When talking about how force is transferred from foot strike up into the arm during pitching, I like to use the analogy of “crash test dummies crashing into a wall.” [...]
Fastpitch Softball Pitching Tips for Beginners
As a parent or coach of a new fastpitch softball pitcher, finding consistent fastpitch softball pitching tips for beginners can be confusing. In this...
Catch the Football Every Time: 18 Drills That Make It Easy
With that in mind, here are 18 wide receiver catching drills you can easily do every day in your backyard, basement or at school.
Josh Allen Threw a 66.14 mph Pass at the Senior Bowl. No QB at the NFL Combine has Ever Exceeded 60
When you look at Josh Allen’s stats from his final season at the University of Wyoming, there’s nothing that screams “first-round draft pick." He ranked 82nd in the FBS in [...]
4 Exercises for Better Throwing and Striking
Athletes are always looking for ways to use the weight room to improve their athleticism. With regards to throwing and striking, elevating our movement efficacy by targeting the body’s slings [...]