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11 Quarterback Tips to Become a Better Passer
10 Tips to Becoming a Better Quarterback After reading many interviews and watching the stack media coverage on Drew Breeze and Bruce Arians, these top...
5 Shooting Drills That Will Make You Unstoppable
To become a better offensive player, you must practice, practice, practice!!! Incorporate drills into your training that work on scoring with contact,...
How to Create a Strong Female Throws Crew
There is a huge challenge in high school track and field to try and create an environment for female throwers. Usually a coach will do so if the athlete has [...]
6 Backyard Games Designed to Enhance Your Sports Performance
The weather is warm. Your friends are together, enjoying the outdoors—maybe at a cookout. But you need to become a better athlete, so you need to go to the gym [...]
5 Little League Baseball Drills to Teach Fielding and Throwing
There are countless little league baseball drills. All the drills that we teach stay focused on fundamentals. You can see that the pictures below are of...
7 Steps to a Perfect Free Throw
The technique is certainly important for free-throw success, but nothing is more critical than practice.
How To Do A Single-Arm, Single-Leg Push-Up
The Single-Arm, Single-Leg Push-Up is an advanced variation of the standard Push-Up that will strengthen your chest and core at the same time. To lift an arm and your opposite [...]
Teach Correct Shooting Form With These Youth Basketball Drills
Shooting is probably one of the biggest components when it comes to playing the game of basketball. As an athlete you should work on your shot as much...
4 Basketball Balance and Agility Drills to Become a Way Better Shooter
Two of the most important factors in becoming a great basketball shooter are agility and balance. Agility allows you to find space and get open. Without it, your shots will [...]
Improve Your Vertical With This One-Week Jump Training Plan
The vertical jump is an important test in many sports. First, it has direct application to what happens in many sports. Jumping up for a rebound,...