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Improve Pitching Performance and Health With These Suspension Trainer Exercises
Watching a pitch in slow motion gives us a deeper insight into the power and violence that goes into one of the highest velocity movements in spots....
Train Your Body’s ‘Slings’ to Increase Throwing and Striking Power
Four Exercises for Throwers and Strikers Overhead and striking athletes are always looking for ways to improve their athletic activities in the weight...
5 Baseball Exercises That Increase Hitting and Throwing Power
Sports are played in all three planes of motion; sagittal, frontal and transverse. So why then do most athletes train in primarily the sagittal or...
How to Build an Effective Med Ball Workout for Softball
We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...
This Single-Leg RDL Variation Will Help You Get Faster and Prevent Injuries
The banded single-leg RDL (Romanian Deadlift) with a row is a great exercise to train the hamstrings, glutes, lower back and lats how to decelerate and...
How to Increase Wrist Strength for Power and Peak Performance
HEADER VIDEO FOR ARTICLE: https://s.gmb.io/2tseNqi How to Increase Wrist Strength You are only as strong as your weakest link, and for many people, that...
This Sledgehammer Exercise Will Improve Your Hitting and Throwing Power
The Exercise Sledgehammer Rotational Swings Who Does It Construction workers, Woodcutters Firefighters, Boxers, MMA Athletes, and Strongman Training...
Test Your Upper-Body Power With the Seated Med Ball Throw
[youtube video="K8I_lCpEihI" /] The Bench Press is the most widely used exercise to test upper-body strength. It’s used in high school strength programs to measure progress and in the NFL [...]
The Explosive Way to Improve Your Bench Press With a Medicine Ball
The Med Ball Explosive Press is one of the easiest and most effective exercises to build a more powerful upper body and increase your Bench Press strength. This med ball [...]
The Comprehensive Guide to Preseason Baseball Training
Baseball season is nearly upon us, and that means that many of you are doing your best to prepare for the grueling season ahead. But too often, baseball players wait [...]