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WATCH: Yasiel Puig Lasers a Baseball 325 Feet to Rob Trevor Story of a Triple
As the great Pusha T once rapped, "I'm Yasiel Puig, I'm in another league." The Los Angeles Dodgers' young phenom once again proved his otherworldliness last night when he showed [...]
This Advanced Med Ball Exercise Will Make You a More Powerful Athlete
Most of you have done, or at least heard of, Med Ball Rotational Throws. This is one of the first med ball exercises athletes learn, and it’s a great move—if [...]
How to Throw a Perfect Spiral Every Time
Are you trying to learn how to throw a spiral? It's amazing to see, right? That football flying through the air with the perfect, tight spin. Maybe you...
The Browns Made Jared Goff Work Out With a Waterlogged Football at His Pro Day
The Cleveland Browns desperately need a quarterback. Lucky for them, they're sitting pretty with the No. 2 overall pick in the 2016 NFL Draft. This is also a fairly strong [...]
WATCH: Cleveland Indians Prospect Casey Weathers Throws a Baseball 108 MPH
Casey Weathers is not a typical baseball prospect. To start, he's already 30 years old. In comparison, the Cleveland Indians' most prized prospect over the past five years, Francisco Lindor, [...]
5 NFL Combine Concerns That Now Look Totally Stupid
The NFL Combine is about one thing—placing prospects under a microscope. Every fiber of their mind, body and soul is examined and dissected, which often leads to obsession over minute [...]
In Defense of the Speed Ladder
The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...
This Rhode Island Basketball State Championship Game Had The Wildest Ending You’ll Ever See
If you didn’t catch the Rhode Island Division III boys basketball state championship game this past weekend, you missed a real doozy. With time winding down and Burrillville trailing Chariho [...]
The Ultimate Workout Playlist Created by 13 Elite Strength Coaches
If your workout playlist needs an upgrade, you've come to the right place. I reached out to some of the best strength coaches in the land for their...
WATCH: The NBA Dunk Contest May Have Ended, But Aaron Gordon Will Never, Ever Stop Dunking
Aaron Gordon finally received the recognition he deserved during the NBA's 2016 Dunk Contest in Toronto, but the kid once dubbed a mini-Blake Griffin has been throwing down rim rattlers [...]