University Of Virginia
2010 STACK Elite 50 Colleges: #5 Virginia
Mindful that you’re a student-athlete—and not just a student—we offer you the 4th Annual STACK Elite 50 Colleges, a ranking of the best schools for academically-minded athletes. After months of [...]
Post-Workout Formula and Recipe for Recovery
Post-workout nutrition is essential for your body's recovery. Failing to refuel can leave you sore, tired and ill-prepared to handle the next day's training or game. Recovery depends on two [...]
At-Home Visits With a College Coach
If a college coach thinks you’re a top prospect, don’t be surprised if he comes knocking on your door for some face time. According to Dom Starsia, head lacrosse coach [...]
Break Back With Virginia Tennis
Topspin, flat and slice—three different serves that will turn you inside out if you’re caught flat-footed on the tennis court. If you’re constantly on the receiving end of aces, it’s [...]
Return Strategies
Whether you prefer to volley from the baseline or attack the net, you’ll need a game plan entering each match or you’ll lose points faster than John McEnroe loses his [...]
