Vegetables
Google Knows Nutrition
Finding nutrition information on the go just became a little easier. Google has begun rolling out an updated nutrition stats format for both desktop and mobile search. While you’re training, [...]
Nutrition Guidelines For Peak Performance in Hockey
Creating a diet plan or nutritional program for a hockey player is an intricate and specific undertaking. Each player is different—he may sleep different, use different energy systems, and have [...]
Feed the Machine: 15 Healthy Eating Tips for Football Players
Many football players spend hours in the weight room only to be frustrated by lack of results both in the gym and on the field. In order to truly maximize [...]
The Ultimate Pre-Game Fueling Menu
As an athlete, you should aim to eat at least three to four hours before competition. This helps you fill up your glycogen stores—which your body uses for energy—without making [...]
The Meat-Free Athlete
If you choose a vegetarian diet for health, nutritional or personal reasons, you can still perform at the same high level as athletes who get their protein from meat. Pro [...]
Power Your Training With Superfoods
Superfoods don’t just help you live a healthier life, they also supercharge your workouts with clean fuel. Natural fuel can help your body push harder during workouts, repair muscle faster [...]
Navigate a Backyard BBQ With Healthy Choices
Warm weather isn't the only sign of summer. We know the season is back by the smells—freshly cut grass, chlorine from swimming pools, fruity scented suntan lotion, and, most important, [...]
Become a Potassium Powerhouse
Stomach or muscle cramp? Eat a banana. How many times have you been told this by a coach, teammate or trainer after you caught a cramp. (See Three Key Benefits From [...]
Spring Clean Your Diet
Spring's warm weather brings fresh energy. We get motivated to clean and organize. Take advantage of your newfound inspiration by cleaning up your diet. Benefit from everything the new season [...]
Can You Eat Too Much Fiber?
High fiber daily intake can help you maintain a proper weight by keeping you full longer, warding off cravings, and maintaining blood sugars levels. Fiber also helps regulate digestion and bowel [...]