Vegetables
Cross-Country Nutrition Tips for the Long Run
Runners - especially those in cross country at either the high school or collegiate level - ask a lot of their bodies. Many runners put in high mileage...
4 Tips for a Successful Juice Detox
Juicing detox diets have gained popularity in the past few years as a viable route to take to jump start clean eating and nutrition. Juicing diets are...
Tips to Avoid Dehydration
Hydration at its core is a well understood concept; we need to water to sustain life. However when it comes to the world of sports and exercise, the...
4 Easy Recipe Substitutions for Take-Out Food
Ordering take-out from your favorite local spot can make for a special occasion, something to look forward to after a long day and offering a fresh change from your normal [...]
Beyond Weight Loss: 4 Reasons to Eat Healthy
Eating healthy will help you lose weight or maintain your weight if you're already in shape. But weight loss alone may not be enough to motivate you to eat healthy. [...]
The Skinny on Juicing
Juicing is a popular trend in dieting these days. But with all of its promises as a health solution, is it really all it's cracked up to be? Some registered [...]
Intermittent Fasting: Secrets of Success
Intermittent fasting is not just a diet plan. It's a lifestyle change. It's based on the idea that the human body isn't designed for three full meals a day, every [...]
Healthy Tennis Diet
Tennis is a game of quick action and movement than takes a toll on the body. To play at your best, you must get the right nutrition. Novak Djokovic made [...]
How Cooking Affects the Nutrition Content of Vegetables
Whenever you buy vegetables, the clock is ticking on their nutritional value. Fresh vegetables contain enzymes that can degrade their own vitamins, so as time passes, they lose their potency. [...]
Can the Paleo Diet Work for Athletes?
Athletes have much to learn from their ancient ancestors, who spent their days running from saber-toothed tigers and hunting for food. Early humans survived harsh conditions by fueling their bodies [...]