Vegetables
Simple Suggestions for Eating Healthier
Striving to eat healthy is one thing, but actually knowing which foods are healthy and which are not is another. If you're looking to boost your athletic performance, here are [...]
How to Eat Healthy and Lose Weight
Athletes who are dedicated in the weight room don’t necessarily lose weight like they want to. Often, it’s because they aren’t paying as much attention to their diet as they [...]
How Much Water Should Athletes Drink Every Day?
Exactly how much water should you be drinking on a daily basis? It's a relatively simple question, but the answer is complex. The most commonly cited recommendation is at least [...]
8 Ways to Naturally Boost Your Energy
Increasing your energy level doesn't require using dangerous or costly supplements. Here are eight ways you can naturally boost your vitality. Apples (quercetin) A powerful natural antioxidant found in apples, [...]
Should You Trick Your Kids Into Eating Healthier?
Even if you serve nutritious foods at home, outside influences often cause kids to pick junk food over broccoli and carrots. To sneakily hide vegetables, cookbook authors have created recipes [...]
Don’t Become a Statistic: Eat Healthy
How many times are you told to "eat your fruits and vegetables?" Well, according to an October report from the Journal of Nutrition, 88% of Americans fail to heed this advice. [...]
Rethinking the Paleo Diet: Don’t Cave Into Its Indulgences
The Paleo Diet has some flaws. Supposedly, to become "caveman healthy," we can eat any type of meat and unlimited saturated fat and cholesterol, making it easy to indulge in [...]
Shepherd’s Pie Makeover: Comfort Food After a Hard, Rainy Practice
Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is taking our favorite indulgences and turning them into healthy, everyday [...]
Blueberry Supplements: Better Than Actual Blueberries?
We know blueberries are healthy. Packed with antioxidants and phytoflavinoids, they are also high in vitamins and minerals like potassium and vitamin C. To take advantage of all these health [...]
Lose Weight by Changing Your Diet
It's true. You can eat and lose weight. Don't believe me? I've done it, and you can too. No one wants to starve and follow some crazy weight-loss program. Going [...]