Visualization
Five Methods to Maximize Acceleration
In the world of team sports, one attribute is prized above all others necessary to dominate the competition and to win. That attribute is acceleration. Acceleration is often confused with [...]
How To Overcome Pre-Game Anxiety
When Chris Bosh left the Toronto Raptors for the Miami Heat, he gave up being the go-to guy to become part of a power trio. Since then, Bosh has been [...]
Use Positive Visualization to Sharpen Mental Focus and Improve Performance
"Top athletes use visualization to create a clear mental picture in their mind," says Dr. JoAnn Dahlkoetter, a sports psychology expert who has worked with numerous Olympic and professional athletes, [...]
Mental Training for Improved Athletic Performance
“Athletes will psych themselves up…hoping their ‘A’ game shows up mentally,” says Dr. Dan Vitchoff, a mental training and performance coach and president of the Pennsylvania Hypnosis Center. “Whether or [...]
Mental Practice
Returning to action with no fear after an injury may seem far-fetched, but if you’re able to visualize yourself coming back, you’re already one step closer to recovery. According to [...]
Train Your Brain
“I’ve always known I could do it. I was put in so many situations where I was about to lose, and wasn’t going to make the team, and then I [...]