vitamins
Superfoods A-Z: Kabocha Squash
Meet the Clark Kent of the winter produce aisle: kabocha squash. Hiding inside this unassuming green gourd is a superhuman amount of vitamins, free radical-fighting antioxidants, and soreness-battling anti-inflammatories. [1] [...]
Kait’s Meal of the Month: Roasted Spaghetti Squash
I love pasta but I don't cook it very often because of its high carb content in relation to serving size. Spaghetti squash a great alternative that can be featured [...]
Is Juicing a Healthy Diet Plan?
Juicing is currently one of the most popular fitness fads. If you've watched Fat Sick and Nearly Dead or read any articles in the media, you might have been tempted [...]
The Vending Machine: A Reliable Source of Fuel?
Campus vending machines may seem like a convenient way to satisfy your hungry en route to class or practice. But buyer beware! The urge to eat something in a hurry [...]
Maurice Jones-Drew Talks Nutrition at Super Bowl XLVII
At Super Bowl XLVII, Jacksonville Jaguars running back Maurice Jones-Drew stopped to discuss the importance of nutrition and team goals for the upcoming NFL season. Jones-Drew said that in high school [...]
Avoid Workout Dizziness With These Pre-Workout Snacks
If you feel dizzy in the middle of a workout, your pre-workout snack (or lack of one) may be the culprit. Neglecting your nutrition is dangerous, because a low blood [...]
Foods That Help Athletes On And Off The Field
Good foods don't just help you build muscle. They make you a healthier person. For example, salmon not only provides muscle-building protein, it also delivers omega-3 fatty acids that benefit [...]
Canned Foods That Boost Performance
When you are on the go and need a quick energy boost, it can be tempting to find the closest vending machine. Fortunately for your sake, you have plenty of [...]
3 Super Foods for Improving Vision and Sports Performance
Head into spring training strong by ensuring that you're not only in top shape but that your vision is equally sharp. Good eyesight is essential for baseball and softball athletes. [...]
The Ultimate Pre-Game Basketball Meal
Young athletes, even those who are serious about their game, are typically the worst offenders when it comes to realizing the importance of consuming the proper nutrients. (See Nutrition Guidelines for [...]