vitamins
Fuel Up Like Philip Rivers
Having started more than 110 consecutive NFL games over the past eight seasons, Philip Rivers is one of the league’s most durable players. Part of what keeps the 31-year-old San [...]
Eat Fat. Be Healthy
The Surprising Benefits of Healthy Fats When reading nutrition labels, I encourage clients to look at the types of fat, not the amount of fat. You...
4 Simple Pre-Turkey Bowl Snacks
Don’t get fried on the football field this Turkey Bowl season. Fuel up with these quick-fix fall favorites before the game and play your best while saving room for the [...]
The Best Healthy Sweeteners
The Best Healthy Sweeteners Let's be honest...somethings in life are just meant to be enjoyed sweet: coffee, tea, baked goods, plain Greek yogurt,...
Three Healthy Nutrients You Know Little or Nothing About
While many of us can spout off information about healthy nutrients such as Vitamin C, calcium and Vitamin D, some of the lesser known vitamins and...
Vegetarian Diets for Football Players
Last year, Houston Texans RB Arian Foster caused fans in the Longhorn state to choke a little on their prime rib when he declared himself a vegan. The plan didn't [...]
Ask the You Docs: Is There an Energy Drink That’s Healthy?
Q: I’m nodding off during the afternoon and feel like I need a pick-me-up. But everything I read about energy drink seems to say they pose a risk to my [...]
Beyond Weight Loss: 4 Reasons to Eat Healthy
Eating healthy will help you lose weight or maintain your weight if you're already in shape. But weight loss alone may not be enough to motivate you to eat healthy. [...]
Don’t Fall for These 4 Nutrition Myths
It's tough to parse through all the nutrition advice that's out there. A lot of it is misinformed, and some of it is downright deceptive. Let's take a look at [...]
Diet Guidelines for Teenage Tennis Players
If you've just gotten off the court after a morning of playing tennis, you might be temped to stop at the nearest fast food restaurant and order a feast, figuring [...]