Try Banza for a High-Protein Pasta Alternative
Try Banza™for a High-Protein Pasta Alternative Chickpeas are most frequently recognized as the main ingredient in hummus, but did you know they can b
Do B Vitamins Actually Improve Your Performance?
Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...
8 Foods Packed With Nutrients Athletes Need
An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...
We Ranked The Top 10 Best-Selling Breakfast Cereals Based On Their Nutrition
For millions of Americans, cereal is a necessary part of their morning routine. It’s fast, it’s easy and it tastes good. For many, the question of “what’s for breakfast?” never [...]
Should Athletes Use a Juicing Diet?
Athletes of all ages need proper nutrition to perform at a high level. Lately, some profressional athletes, such as Jon "Bones" Jones and Josh Hamilton...
9 Foods to Eat When You Want to Lose Fat
9 Foods for Fat Loss Whether you track macros, eat Paleo, or go on a juice cleanse, the real struggle with a fat loss diet is the hunger and desire to...
Nutrition Tips for Hard-Gainers
A hard-gainer is term used for someone that has difficulty packing on lean muscle mass. This is due to several factors, not limited to genetics,...
The Healthiest Ways to Prepare Your Vegetables
Vegetables are absolutely among the best foods you can eat. One study found that each daily portion of vegetables reduces your overall risk of death by 16%—an absolutely astonishing number—but it [...]
High-Protein Snacks for Athletes With Nut Allergies
High Protein Snacks for People with Nut Allergies Protein is an important part of an athlete's day. They help rebuild and repair muscles, fuel workouts,...
Are ‘Healthy Chips’ Really Healthy? 5 Popular Options Examined
Even if a food is downright terrible for you, the label on the box will often try to convince you that it’s healthy. Like putting a “made with real fruit” [...]