5 Brain Foods For Mental Focus In Your Life
Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...
The Diet Change That Could Propel Swimmer Elizabeth Beisel to Olympic Gold
Much has changed for Elizabeth Beisel since her first Olympic Games. In 2008, she was a 15-year-old high school student who narrowly missed earning a medal with a fourth-place finish [...]
FDA Approves New Nutrition Facts Label to More Accurately Reflect Serving Sizes and Amount of Added Sugar
The FDA announced today it has finalized a new and improved Nutrition Facts label aimed at helping people make more informed decisions about what they eat. “I am thrilled the [...]
Bleeding For An Edge: Why a Growing Number of Pro Athletes Are Using Blood Analysis To Maximize Their Performance
Nutrition is not a one-size-fits-all discipline. Yes, a well-balanced diet will always beat surviving on fast food. But the reality is two athletes can eat similar diets, yet feel and [...]
Tom Brady’s Dessert When He’s on Vacation is Healthier Than Most of Your Meals
There's been a lot of news lately about Tom Brady's insanely strict diet. A recent story attempted to make the possibly robotic quarterback seem a bit more human by showing what [...]
What You Can Learn About Nutrition Planning From NFL Draft Prospects
Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...
5 Foods for Healthy Skin
Foods for Healthy Skin Did you know that your skin is an organ? And just like with your internal organs, what you eat can have an effect on the health...
3 High-Protein Sources You’re Missing
Walk into any vitamin shop or even grocery store and you'll no doubt find a section dedicated to foods marketed as high protein sources of nutrition....
3 Important Ways to Turn Your Body Into a Fat-Burning Machine
Fat-Burning Tips Inside and Outside the Weight Room This Holiday Season By Jim Carpentier, CSCS Imagine attending an upcoming holiday party surrounded...
7 Simple Foods That Provide Protein After a Workout
Supplements and protein shakes are great. They're convenient, cost effective, and have come a long way in the taste department. For many, protein after...