vitamins
The Power of Green Smoothies
Green smoothies are a great option if you want a quick and convenient balanced meal. Combining a variety of fruits, vegetables and dairy, they are a tasty concoction that serves [...]
Healthy Recipes to Help Build Muscle
All the time spent strength training has made you a pro at navigating the gym. But finding your way around the kitchen is another story. You've read the articles on [...]
Simple Post-Workout Shake Recipe
Drinking a protein shake after a workout is one of the best ways to give your muscles the amino acids they need to rebuild and recover. (Review STACK's post-workout meal [...]
Don't Get Sidelined by a Cold: Tips for Boosting Immunity in Athletes
It's well known that regular exercise is a great immunity booster, so athletes who go way beyond regular exercise—into the realm of daily 6 a.m. practices, games and weight room [...]
Benefits of Performance-Enhancing Supplements
As long as athletes seek to improve their performance, there will be interest in performance-enhancing supplements. Unfortunately, few legislative or regulatory guidelines are in place to ensure that these products [...]
Where's the (Grass-Fed) Beef?
It seems like everyone nowadays is touting the benefits of eating natural, and the trend is even influencing good old American red meat. So what's the deal with grass-fed beef, [...]
Chocolate Milk after Workouts
Recently, pro athletes and top nutritionists have been touting the benefits of drinking chocolate milk after workouts. (Drink Muscle-Building Chocolate Milk and Join Team ReFuel.) Once thought of as an indulgence [...]
Benefits of Oatmeal, Pre- or Post-Workout
When you have the time after a workout, it's best to refuel with a "whole food" choice (save the protein supplements for when you're running out the door). Getting that [...]
Fuel Up With 10 Healthy Late-Night Snacks
If you get hungry late at night, it can be tough to stay out of the fridge. And once you decide to grab a bite, finding a healthy choice can [...]
Superfoods of the Holiday Season
Unfortunately, the holiday season is too often seen as a time for splurging and leniency about straying from well-balanced meal plans. Yet fall and winter are the harvest periods for [...]