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3 Effective Upper-Body Plyometrics Exercises
Years of research, tests and studies prove that plyometric training maximizes an athlete's ability to produce power. Most plyo exercises focus on the lower body, but athletes and strength coaches [...]
Improve Your Vert With the SKLZ Hopz Vertical Leap Trainer
Unique and effective, the SKLZ Hopz vertical leap trainer is a tool to train and improve your vertical jump; and it easily converts for other training goals. At $59.99, the SKLZ [...]
SKLZ Speedsac Sprint Trainer: Perfect for Resisted Sprints
Resisted Sprints are excellent for improving speed, and the SkLZ Speedsac is a great tool for them. Affordable (less than $50), easy to use and easy to store, the Speed [...]
Sidewinder Band Walk and Sled Pull Series
We highlight the Sidewinder Band Walk and Sled Pull Series, which includes two exercises ideal for improving hip strength and mobility. Who’s Doing It Herschel Walker, MMA fighter and former [...]
Improve Your Football Passing With This Technique Tip
The quarterback position is one of the most demanding in any sport. It requires the mental capacity to read defenses and the physical ability to evade defenders who run like [...]
Increase Speed and Conditioning With Resistance Band Drills
Matt Hawkins (left), USA Rugby Sevens player Being able to move faster, more powerfully and for a longer period of time is a simple recipe for success in [...]
Nike Unveils Its Hyper Elite USA Basketball Uniforms
At the recent Olympic Innovation Summit in New York, Nike introduced the apparel that their athlete-endorsers will wear this summer at the 2012 Olympic Games—including the Hyper Elite USA Basketball [...]
How to Add Power to Your Serve and Groundstrokes
To become a top-ranked tennis player, you must have great athletic ability. Need proof? Just watch highlights from the 2012 Australian Open. These athletes possess tremendous amounts of skill, speed, [...]
RibbedTee: The Ideal Undershirt for Athletes
For muscular athletes, finding a properly fitting undershirt can be a challenge. Traditional T-shirts tend to bunch up, come untucked or sag in the collar. If you’re trying to maintain [...]
Dress for Your Body Type
Athletes of all sizes and shapes have trouble finding clothes that fit. Whatever your body type, it’s important to embrace it. How do I know? Because I dress, style, encourage [...]