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Build Up Strong Shoulders With a Muscle-Blasting Dumbbell Circuit
No matter the sport, shoulder strength is a key component of athletic success. But shoulder health is often something we take for granted. Training the muscles of the shoulder helps [...]
How to Improve Your Bench Press, Part 3: Build a Strong Back
It’s the exercise you love to love: the Bench Press. To help you improve your favorite move, STACK presents a four-part series on the Bench Press. Tune back in each [...]
Get Fit With Herschel Walker's Power Circuit (Featuring Video)
Time-efficient conditioning workouts were the training foundation for Heisman Trophy winner and three-time NFL All-Pro running back Herschel Walker. To this day, Walker continues to perform them as he pursues [...]
Three Effective Glute Exercises for Female Athletes
Toning your butt is a legitimate training goal. As a competitive female athlete, you should be working to strengthen your glute muscles, which are critical for improving speed, vertical leap [...]
Prevent Softball Shoulder Injuries With a Shoulder Prehab Circuit
Throwing a softball overhand is one of the most unnatural motions in sports, so it’s critical to train your shoulders to withstand its rigors and strain. STACK taps into advice [...]
Tennessee Basketball's Jump and Sprint Drill
Who uses it: Tennessee Volunteers men’s and women’s basketball teams Who coaches it: Johnny Long, head strength and conditioning coach Long says: This is a great drill because it’s similar [...]
Learn Proper Technique for Textbook Shooting Form
What separates an elite shooter from average ones? The elite shooter is confident every shot she takes is going in the basket. Having confidence in your game—and your shooting ability, [...]
Exercise of the Week: Single-Leg RDL
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Single-Leg RDL, a [...]
Battle Your Teammates With PlayStation Move's Sports Champions
In case beating your opponents on the field isn't enough competition for you, grab a PlayStation Move controller and let your teammates feel your wrath in Sports Champions on PlayStation [...]
Improve Your Game By Working Hip and Hamstring Extension
Most workout programs fail to properly train the muscles that extend the hips—the gluteus maximus [buttocks] and hamstrings [back of the thighs]. If you view the hamstrings merely as knee [...]