Waist
Get Lax Fit: 3 Muscle-Building Workouts for Better Performance
Pop quiz for lacrosse players: When was the last time during a game that you stood perfectly still and picked up a heavy object? The answer: Never. Which is why [...]
Build Muscle to Make the Starting Lineup Next Baseball/Softball Season
Did low percentages or nagging injuries keep you out of the starting lineup last baseball or softball season? Assure your position on the diamond next spring with the following multi-joint, [...]
3 Full-Body Combo Workouts To Build Muscle for Hockey
Cold weather is sending a strong signal that high school and college ice hockey are not too far off. Even if you haven't been training as intensely as you should, [...]
6 Exercises To Box Your Way To Knockout Power
A powerful punch is one that combines strength and quickness. Place it in a good location and you'll see knockout after knockout. But how do you develop this type of [...]
Sports Essentials: How to Build Shoulder Muscles
Whether you're reaching for something overhead, combing your hair, or putting on a shirt, you tend to take your shoulder muscles for granted. Athletes especially should value healthy and flexible [...]
Attack the Basket With Alec Burks’ Spin Move
Basketball season is underway, and players who can create their own shot usually get the most playing time. Shake your defender in a nanosecond with a perfectly executed spin move. [...]
The 3 Best Athletic Cable Exercises
Cable machines are fixtures in almost every gym. People mostly use them to build bigger arms or get a stronger chest, making it seem like cable exercises are more appropriate [...]
Increase Hip Mobility for Basketball, Part 2
In my previous article on hip mobility for basketball, I discussed the wide variety of motions players need on the court and why hip mobility is crucial for changing direction [...]
Exercise of the Week: Three-Cone Crossover Drill
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight the Three-Cone Crossover Drill, which increases speed [...]
The Big 50 Shoulder Circuit
Dwight Freeney When most people think about a shoulder workout, they envision the Overhead Shoulder Press. It's effective, but it's not the only way to build stronger and [...]