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Baseball Catcher Technique Part 8, Youth Catcher Drills
There are many youth baseball players that want to learn how to catch and this article will allow coaches to teach some fundamental youth catcher...
Basketball Players: Improve Your Crossover With This Weightroom Workout
Crossover Strength Training Workout Creating the ultimate crossover just isn't about learning the skill. A skilled crossover is still a weak crossover...
Core Strengthening Movements to Prevent Common Sports Injuries
How Multidirectional Lunges and Other Core Strengthening Movements Help Prevent Typical Sports Injuries By Jim Carpentier, CSCS Groin pulls, lower and...
STACK Challenge: 60-Second Balance and Endurance Test
Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win a T-shirt by [...]
2 Med Ball Workouts to Test Your Limits
Have a "Ball" with These Two Intense Full-Body Med Ball Workouts By Jim Carpentier, CSCS "Play ball!" Those two words are enough to pump up adrenaline...
Master the Perfect Two-Hand Touch For Your Turkey Bowl
Forget what you thought you knew about taking down a ball carrier in a game of two-hand touch football. This new tackling technique will revolutionize the way defense is played [...]
The Great Debate: Two-Hand Touch vs. Tackle for Your Turkey Bowl
The rules of two-hand touch football are clear and leave little room for interpretation. Case in point: Section Three of the official STACK Turkey Bowl Handbook states: the “ball carrier [...]
Turkey Bowl Rules and Regulations
The Turkey Bowl: a longstanding Thanksgiving tradition, a cross between a formal officiated football game and a free-for-all pickup game. To create a rewarding and memorable Turkey Bowl experience, your [...]
Build Leg Strength Anywhere, Any Time
Leg Workouts: Any Time, Any Place Lower body strength is incredibly important for all athletes. Athletes need to have a stable base to stay balanced as...
Resistance Band Workouts: Ideal for Maintaining Strength
Resistance Band Exercises: Ideal for Maintaining Strength throughout Your Sport's Season By Jim Carpentier, CSCS Resistance band exercises are a...