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How to Boost and Maintain Energy
You might have noticed that LeBron James performed better in the first quarter last season than he did in fourth quarter. The reason might actually have to do with his [...]
Torii Hunter's Gameday Diet
The daily menu of Anaheim Angels outfielder Torii Hunter includes three meals and three snacks for a total intake of 2,800 to 3,000 calories. “That helps keep my strength and [...]
Tired of Water? Try Eating Your Fluids Next Workout
Tired of lugging a jug of water with you every time you hit the gym? It's certainly important to stay hydrated during tough workouts or long practices, but drinking quarts [...]
Top 3 Superfoods for Increased Energy, Stamina and Power
Eating quality calories at every meal can be difficult, but for athletes it's necessary to do so as often as possible to reap maximum performance benefits on the field and [...]
Gator Man Salad
If you think a salad won’t satisfy your manly appetite, think again. Here’s how to build a filling leafy meal, courtesy of University of Florida sports nutritionist Cheryl Zonkowski. The [...]
Energy Gels
Need a boost during your long workout? Sugar-packed candy won't do the trick, but energy gels and other chewable carbohydrate sources are perfect options. Both are portable and easily digestible. [...]
Fast Fuel for the A.M.
Hitting the snooze in the a.m.? Hit up the kitchen instead. Whether you've got an early-morning practice or a late-morning game, get revved and ready for action with advice from [...]
Foods That Hydrate Your Body
Top physical performance starts with proper nutrition. So when fueling your body for tough competition, drop the Cheetos and Doritos and pick up a different orange snack—the fruit. An orange [...]