Weightlifting
WATCH: A 16-Year-Old Jack Eichel Make a 300-Pound Hang Clean Look Easy
Jack Eichel has emerged as one of the NHL's most explosive players. At the time of this writing, the Buffalo Sabres’ young phenom currently boasts more points (49) than stars [...]
Why Balance Is Your Key to Better Olympic Weightlifting Performance
Balance is critical in Olympic lifting. Not balance as in being able to stabilize yourself on one leg, but balance as in being a well-rounded athlete who's capable of being [...]
5 Weightlifting Myths You Can Definitely Ignore
Show me five people lifting weights in a gym, and I will show you six different opinions on what gives the best results or how you should lift. Weightlifting is [...]
The Hook Grip Deadlift: Why Every Lifter Should Know This Powerful Technique
Have you ever noticed that most people can Deadlift more weight with straps than without straps? Have you ever taken your final heavy Deadlift at the gym or in a [...]
Why Athletes Shouldn’t Always be Concerned With Lifting Heavy Weights
Why Weight Lifting Matters the Least for an Athlete Lee Boyce Call it clickbait. Say what you will. We all know that hitting the weight room is a smart...
4 Reasons To Switch Up Your Fitness Routine
Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...
3 Reasons Why Athletes Should Limit Cardio Workouts
It's a cliché scene in nearly every sports movie you have seen since you were a kid. The tough underdog jogs into the night sporting an unimpressive...
Check Out the World’s Strongest Man’s 7-Meal, 12,000-Calorie Per Day Diet
American strongman Brian Shaw is a giant. The 4-time World’s Strongest Man champion stands 6-foot-8 and weighs 420 pounds. But for Shaw to stay that big, he must eat a lot of [...]
An Inside Look at the Unique Workout Anthony Rizzo’s Been Using for the Past 10 Years
Anthony Rizzo is the rock of the Chicago Cubs franchise. The 27-year-old first baseman has played in at least 140 games for the Cubs in each of the last four [...]
How Oklahoma RB Samaje Perine Became The Strongest Pound-For-Pound Player in the 2017 NFL Draft
It all started when he was about 12 years old. That’s when Samaje Perine’s mom, Gloria, bought him his first set of dumbbells. They were 25 pounds. Samaje immediately began [...]
