Weightlifting
WATCH: Former Nebraska DT Maliek Collins Squats a Ridiculous 785 Pounds
As he continues to train for the NFL Combine and the NFL Draft, Maliek Collins, a former defensive tackle out of Nebraska, is putting on a show of strength that [...]
Female Powerlifter Pukes While Maxing Out on Deadlift, Completes the Rep Anyway
About a week ago, a female powerlifter who goes by the name of “blondebeautybri” on Instagram competed in the Raw Unity Powerlifting Championships. During the Deadlift portion of the event, [...]
3 Ways to Make Any Exercise Harder Without Adding Weight
"It's not about the weight, it's about the work."Coach Ty Terrell, of IFAST, told me that back in 2014 and that is the most beneficial piece of advice...
Are Bodybuilding Workouts Appropriate for Athletes?
Are Bodybuilding Workouts Appropriate for Athletes? The short answer is no. There are, however parts of bodybuilding workouts that we, as athletes, can...
How to Bounce Back From a Bad Day at the Gym
Journeys marked with PRs and give rise to the achievement of fitness goals are inevitably interspersed with pedestrian and at times, disappointing...
‘The Mountain’ From ‘Game of Thrones’ Presses a 396-Pound Log Overhead and Then Terrifies Us All With His Celebratory Screaming
Hafthór Björnsson, who plays "The Mountain" on Game of Thrones, is breaking a World record or performing a highlight-worthy feat of strength on a weekly basis. RELATED: How "The Mountain" From [...]
WATCH: A Strongman and a Powerlifter Go Head-to-Head in a Strength Duel, Lift Massive Amounts of Weight
[youtube video="5apUKlAWghs" /] Strongman competitors and powerlifters are gigantic human beings. They train with crazy amounts of weight so they can lift massive amounts in competition. The main difference between [...]
WATCH: Guy Tries to Lift Too Much Weight, and His Spotter Pays the Price
We’ve all made dumb mistakes in the gym. I once saw a guy bench pressing when the plates slid off one end of the bar. Plates were flying all over [...]
The Drop Set Workout That Builds Strength and Size
The Drop Set Workout That Builds Strength and Size Athletes need strength, it's imperative to excel in sport. Aesthetically, who wouldn't want some big...
3 Effective Alternatives to Olympic Weightlifting Lifts
Traditional Olympic weightlifting lifts have been adapted and used in Strength and Conditioning programs to develop speed, power and strength. These...