Weighted Vest
Unleash Your Potential: The Power of Weighted Vests for Fitness and Performance
Athletes and fitness enthusiasts always look for new ways to improve their training routines and achieve optimal fitness and performance. The weighted vest is a popular and versatile tool that [...]
Does Walking With a Weighted Vest Help You Lose Weight?
The first time I saw it, I wrote it off as an anomaly. But then I saw it again. And again. And again. Totally normal people walking around in public [...]
Get in Shape Fast With This 3-Week Conditioning Program
Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...
Build Strength and Speed With Weight Vest Workouts
Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increasing the weight of your body. But [...]
Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise
Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...
4 Resistance Band Core Exercises for Rock-Solid Abs
While resistance bands are often used in powerlifting-centric training programs to alter the strength curve on exercises like Squats and Bench Presses,...
3 Weight Vest Exercises for Total-Body Power
Weighted vests are an excellent tool that you can use to develop total body power and add variation to your workouts. Whether you play football,...
4 Pieces of Workout Gear That Will Make Your Training More Effective
There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...
5 Resisted Speed Training Methods That Will Increase Your Top Speed
Resisted speed training methods are often employed as ways to increase acceleration and maximal velocity. Athletes are always looking to improve their...
10 Ways to Make Push-Ups More Challenging and Effective
Push-Ups are one of the most underrated exercises. Once you begin benching a ton of weight, Push-Ups often take second fiddle. Who wants to do an exercise with their body [...]
