Tear Up the Track With Usain Bolt

Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily

1 Assume athletic position under pad with feet slightly wider than shoulder width and toes pointed out slightly

2 Keeping weight on heels and knees behind toes, slowly lower into Squat until tops of thighs are parallel to ground

3 Drive up into start position; repeat for specified reps

Sets/Reps: 1x10, 1x8

Who's doing it?

Usain Bolt, three-time Olympic Gold Medalist and the World's Fastest Man


  • Develops power in the thighs and glutes
  • Strengthens hamstrings and hip flexors
  • Improves muscle strength around knees and hips and helps prevent injury
  • Activates core to stabilize torso and improves functional strength

Photo Credit: Getty Images // Thinkstock