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Loaded Stretching to Build Muscle and Boost Strength!
Sometimes, it's not about the training routine that you are doing but the things you incorporate into your training routine that create a maximal effect. For example, incorporating loaded stretching or slow eccentric movements into [...]
Ditch the Banana and Pass the Chips Next Time You Cramp Up
Ditch the Banana and Pass the Chips Next Time You Cramp UpDid you ever have a dog that would lick you all the time? And did that dog particularly lick you like crazy when you [...]
5 Tips for Setters to Increase Offensive Kills while Keeping the Defense Guessing
Setters are no doubt the heart of every volleyball team’s offense. However, there are extra steps a higher-level setter can take to not only feed the right hitter at the right time but also make [...]
How To Stand Out In Your Club Tryouts
Pay close attention to the following five steps, be ready to invest some time, energy, and focus, to ensure you are equipped to face your club tryouts head-on.
How to Mentally Prepare for Tryouts
Here are several tips to help anyone have success during tryouts.
Hot Outside? Warm Up By Cooling Down
I played college baseball in a small town near where I grew up in Kentucky. If you know anything about the weather in that part of the world, you know the summers get hot and [...]