Brandon Holder is a sports performance coach at FASST Sports Performance in Winchester, VA. He works with athletes of all ages and levels, ranging from nine-year-0lds to Division 1 athletes. Prior to FASST, Brandon was an assistant strength and conditioning coach at Bridgewater College where he worked with 20+ sports. He obtained his Bachelor's in Health and Exercise Science from Bridgewater College, and holds CSCS, USAW, and FMS certifications, as well.
Brandon Holder
Website: http://www.fasstraining.com/
What are 'Loaded Carries'? The Powerful Benefits of These Simple Exercises
Loaded Carries are one of the best bang-for-your-buck exercises. These movements consist of "loading" oneself with a weighted implement and walking fo...
Here's a 4-Week Strength Training Program Designed for Pre-Teen Athletes
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep it as simple and appropriate as possibl...
5 Split Squat Variations to Level up Your Training
The Bulgarian Split Squat, also commonly referred to as the Rear Foot-Elevated Split Squat, accomplishes many objectives, such as improving single-leg...
5 Awesome Exercises You Can Perform With a Reverse Hyper Machine
The reverse hyper machine is one of the best pieces of exercise equipment a gym can have. The most popular exercise performed on this machine? Reve...
Why Isometric Strength Exercises Are Perfect for Very Young Athletes
Strength training for young athletes is a very popular subject right now. Teaching an athlete the importance and value of strength training from a ...
