Website: http://cissik.com/blog
The jump rope is an exercise that a lot of us spent a few days on in PE during elementary school and then forgot all about. But it is an extremely...
Coaching baseball for young athletes can be an incredibly rewarding experience, but only if you know what you are doing. If you are unprepared, both t...
If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...
Being able to apply the right amount of force in the appropriate direction at the appropriate time is critical to sports success. If we jump to cat...
Athletes in all sports need power. This is about exerting force quickly. This is important for sprinting, changing directions, throwing, hitting, kick...
Sprinting athletes need to be strong and powerful. To run fast, an athlete has to be able to exert force against the ground, not only does the athlete...
Hamstring injuries can be a real problem for sprinting athletes. Not only do they sideline the athlete for weeks at a time, but they are also very lik...
Practice is where athletes learn how to play the game. It's where teams learn to work together, form an identity and develop a strategy. Practice is a...
For an athlete or coach who's just beginning to dive into the world of strength and conditioning, the topic has arguably never felt more confusing. ...
When people think of agility, they think of changing directions. Cutting, stopping, going backwards, veering, that sort of thing. To me, agility is...
