Joseph Brigley


Joseph Brigley

Joseph Brigley is the owner of The Salubrity, a health and exercise website that focuses on living to a higher standard. In 2011, he graduated with a BS in Exercise Science from Sacred Heart University, where he spent 2,500 hours in both in-patient and out-patient physical therapy clinics, cardiac rehabilitation facilities and athletic performance centers. He is currently working on his Masters in Exercise Science. Brigley holds a Precision Nutrition Level 1 Certification and a Sports Injury Specialist Certification through NESTA.

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Stretches and Strength Moves That Solve Shoulder Pain

Being great in a game requires us to act like we've been there before. A maxim we've all heard-envision the scenario and it will happen. It'll calm your...

What Is Lactate and How Does it Affect Your Performance?

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