Ruairi O'Donnellan

Ruairi O'Donnellan is a strength and conditioning coach from the West of Ireland. He has experience working with professional soccer players from the League of Ireland, international and domestic level rugby players in the Pro 14, along with a number of other athletes.

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3 Common Mistakes That Are Limiting Your Agility (and How to Fix Them)

There's a science to changing direction. It's not as simple as 'run over there, turn, and come back to me' which are the cues a lot of coaches might...

4 Ways to Develop a Winning Mindset

A common quote thrown around the sporting community is: "Sport is 10% physical and 90% mental." You might argue (and make a valid point) that this quote...

Use the Litvinov Workout to Increase Speed and Power

Last year, I picked up a book I recommend anyone serious about their training / coaching read. This book was Dan John's 'Never Let Go'. In it, Dan...

How to Determine the Best Exercises for Your Workout Program

As an athlete or a coach, you are often met with the task of writing up a training program either for yourself or one of your athletes. But what's the...

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