Eliminate Elbow Pain with These 3 Methods
No more elbow pain with these three moves: Sometimes referred to as Golfers (medial) or Tennis (lateral) elbow, inflammation of the forearm is common to...
The Big Man’s Breakthrough: How STACK Velocity Helped Michael Bamiro Land an NFL Contract
After spending a year on the Philadelphia Eagles’ practice squad, Michael Bamiro found himself without a job when he was cut in August 2014. The 6-foot-8, 340-pound offensive lineman was [...]
31 Fitness Experts You Should Follow
Many of the best strength coaches regularly share their techniques and offer tips via social media. Although you may not work directly with these coaches, you can get a glimpse [...]
NaVorro Bowman Runs 4.5-Second 40-Yard Dash, is Poised to Return to Elite Form
Good news, Niners fans: reports out of Santa Clara indicate that NaVorro Bowman is progressing well as he rehabs from surgery to repair the torn ACL in his left knee. [...]
Deloading: The Secret to Better Workout Recovery
As an athlete, you're used to giving it your all. But when it comes to recovery, less is more. It might be hard to believe that easier workouts - or no...
EXOS Announces Online Certification Program
EXOS announced they will offer an online certification program to provide opportunities for coaches, trainers and physical therapists to become EXOS-Certified Performance Specialists. EXOS facilities offer athletes a fully integrated approach [...]
Outsmart Injury With These 4 Predictive Tests
Every athlete wants to avoid injury . Prevention can be difficult when there is no crystal ball to tell us when, where, how and why the injury will...
6-Time Gold Medal Olympian Takes First Steps Since Paralyzing Accident
When Olympic swimmer and former world record holder Amy Van Dyken-Rouen lost all feeling in her feet and legs after a near-fatal ATV accident in June, there was no doubt [...]
Ancient Chinese Healing Technique Revives High School Player’s Basketball Career
Josh Newlander knew something was wrong when his body slammed to the hardwood floor. The sophomore point guard and his team, the Chicagoland Jewish High School Tigers, were in the [...]
3 Reasons to Correct Your Weak Links to Prevent Common Injuries
The Top 5 Ways to Prevent Common Sports Injuries It's one thing to train hard but another to train hard while focusing on the right stuff. The past 20...