Ronnie Renner Rewrites the Record Books
They say Red Bull gives you wings. Freestyle Motocross superstar Ronnie Renner took that to heart as he launched himself to a ridiculous Guinness World Record during the Red Bull [...]
Best SAT Prep Books
By Sarah Gearhart Hoping to ace the SAT? Prep with one of these top-notch books, recommended by Chris Sumner, communications director for College Entrance Exam Advisors and Educators. Best test-only [...]
Unlock Your Potential: Mental Skills Enhance Performance for High School Volleyball Players
Volleyball is physically and mentally demanding on the court. High school volleyball players often face pressure-packed situations, requiring them to be at their best physically and mentally. To achieve peak [...]
27 Awesome Core Exercises for Athletes to Build Strength and Fight Back Pain
Working out can build you up or break you down. That’s especially true when it comes to core exercises. Perform the right moves the right way and you’ll get stronger, [...]
Training Knees Over Toes: Is it Good or Bad For Your Knees?
In the past, many people believed that allowing the knees to go beyond the toes during exercises like squats or lunges was terrible for the knees. Knees over the toes [...]
Functional Fitness for High School Athletes: Training Program to Enhance Performance in Sports and Daily Life
Functional training is an excellent approach for both sports and everyday activities. Its effectiveness lies in the fundamental principles of basic human movements that extend to sports. However, individuals are [...]
The Libero’s Edge- Defensive Techniques and Strategies for High School Volleyball
In the dynamic world of high school volleyball, where spikes and serves reign supreme, a player seeks to rain on their parade. This unsung hero is called the libero. The [...]
Functional Sport-Specific Rotation Matters for Pitchers and Quarterbacks
Rotational movement is essential for your pitching and throwing skills. Without good rotational movement, you won't be able to throw with speed, accuracy, or control in baseball or football. There [...]
Athletic Training Programs For 11-14-Year-Olds
At this age, your child is still growing. However, this is an excellent time to begin the phase of athletic development more thoroughly.
Unlocking the Athlete Within- Master Effective Communication as a High School Coach
As a high school coach, establishing a solid relationship with your athletes requires effective communication. This will ultimately enhance their athletic performance, develop a winning team, build confidence, and promote [...]