Invest in a Gym Membership
Let me just say at the outset that there are three types of people this message is not directed at. Firstly, if your personal resources are limited due to your [...]
HIFT for In-Season Training
In recent years, there's been a tidal wave of research and training methodologies to help athletes perform their best. There's never been so much information to get bigger, faster, and [...]
In-Season Hockey Strength Training Program
Strength training in-season is much different than training pre-season. You don’t need to do it so much because you are only trying to maintain, not develop, strength. During the season, [...]
5 Training Exercises all Basketball Players Need to Train
Basketball is a sport that requires a tremendous amount of technical and tactical skill to be successful. Athletes are often working on their skillset and playing year-round at a competitive [...]
Did You Get Better?
When you are pursuing your athletic goals/dreams, there are many questions you will ask yourself. "Why did I do that?" "Where should I go to school?" "Did coach see me [...]
Should Athletes Have Upper and Lower Body Training Days? Or is Total Body Training Best?
The world has changed a lot in recent years, for sure. A decade ago, the average high school athlete had relatively little access to workout regimens and training protocols outside [...]
Strengthen Your Grip on the Football with 7 Moves
You need to have the ball in your possession to win football games. The last thing you want to do is fumble during a critical play. Improving ball security should [...]
The Biggest Mistake in Youth Strength Training Programs
Between the few hundred junior hockey players I've coached over the past years, I've noticed a common trend that keeps repeating itself like a horrid...
5 Weight Room Exercises To Develop Speed In Youth Athletes
These five fundamental movements are a great place to start.
Micro Workouts, The New Fitness Trend
Micro workouts are brief strength exercises that can be done anywhere, any time of the day.