Are KIND Bars Actually Healthy?
KIND bars. The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become increasingly concerned with finding superior options to traditional snacks. [...]
Functional Sport-Specific Rotation Matters for Pitchers and Quarterbacks
Rotational movement is essential for your pitching and throwing skills. Without good rotational movement, you won't be able to throw with speed, accuracy, or control in baseball or football. There [...]
Athletic Training Programs For 11-14-Year-Olds
At this age, your child is still growing. However, this is an excellent time to begin the phase of athletic development more thoroughly.
How to Fix Muscle Imbalances and Why You Should
Maintaining good musculoskeletal health is essential for overall well-being. Muscle imbalances can occur in any of the body's muscle groups. Various factors, such as sitting too much, work, lifestyle, previous [...]
Does Balance Training Improve Speed?
In the world of sports, speed is king. Athletes, parents, coaches, and trainers always ask me if different forms of balance training create noticeable improvements in running speed. And rightfully [...]
Ultimate Slideboard Training Guide
The slideboard is a unique training tool that can help develop and aid in an athlete's training. Slideboard training has been well known in the winter sports community for its [...]
6-Week Soccer Goalkeeper Workout
There's a misconception that because goalkeepers aren't moving up and down the field/ice as much as other players that they might require less...
How to Build a Balanced Body to Withstand Intensity in Sports
First things first, understand the more you compound force and intensity on top of misalignment, dysfunctional movement, poor stability, or imbalance, it leads to strain or injury. So, you need [...]
Baseball Off-Season Strength Training Guide
After the season, it is best to take a few weeks off to relax and recover. However, you don’t want to sit around and become deconditioned. In any event, you [...]
5 Exercises That Will Increase Your Soccer Shooting Power
It’s the first day of soccer practice to start the new season. All the new and returning players arrive at the pitch. The coach drops a bundle of new soccer [...]